This palate-pleasing sauce combines the savory flavors of curry powder, Worcestershire sauce, garlic, chili sauce, onion, and hot pepper sauce. Prepared on the stovetop, it's ready in no time.—Barbara Arbuckle, High Point, North Carolina

Curry Chicken Breasts

Curry Chicken Breasts
Prep Time
5 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1 tablespoon canola oil
- 1/4 cup Worcestershire sauce
- 4 teaspoons chili sauce
- 1 to 2 teaspoons curry powder
- 1 teaspoon garlic salt or garlic powder
- 1/4 teaspoon hot pepper sauce
- 1/4 cup chopped onion
- Hot cooked rice
Directions
- In a large skillet, brown chicken on both sides in oil. Combine the Worcestershire sauce, chili sauce, curry powder, garlic salt and hot pepper sauce. Pour over chicken. Add onion. Reduce the heat; cover and simmer for 9-11 minutes or until a thermometer reads 170°. Serve with rice.
Nutrition Facts
1 each: 180 calories, 5g fat (1g saturated fat), 66mg cholesterol, 325mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
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