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“Broccomole” Dip

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Total Time
Prep: 10 min. + chilling

By Taste Of Home Editorial Team

Recipe by Sue Gronholz, Beaver Dam, Wisconsin

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Apr. 22, 2022

For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. —Sue Gronholz, Beaver Dam, Wisconsin

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Health tip
  • This slim take on guacamole has just one-third of the calories of the popular avocado-based dip.
    • Test Kitchen Approved

    “Broccomole” Dip

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    Prep Time 10 min
    Yield 6 servings

    Ingredients

    • 2 cups chopped fresh broccoli, cooked and chilled
    • 1/4 cup reduced-fat sour cream
    • 1 to 2 tablespoons finely chopped onion
    • 1 tablespoon fat-free mayonnaise
    • 2 to 3 tablespoons lemon juice
    • 1/4 to 1/2 teaspoon chili powder
    • Assorted fresh vegetables or tortilla chips
    Text Ingredients

    Directions

    1. In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.

    Nutrition Facts

    3 tablespoons: 27 calories, 2g fat (0 saturated fat), 5mg cholesterol, 33mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 vegetable.

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