Add a little spice to your weeknight rotation by trying out these Indian chicken recipes.
32 Indian Chicken Recipes from Traditional to Indian-Inspired Creations
Updated on Jul. 13, 2021
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Chicken Korma
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Chicken korma is a spiced Indian dish. It's not spicy-hot, but it's very flavorful from ingredients like cloves and ginger. Serve it with rice to soak in all the sauce. —Jemima Madhavan, Lincoln, Nebraska
Nutrition Facts:
1 cup: 313 calories, 12g fat (5g saturated fat), 70mg cholesterol, 665mg sodium, 24g carbohydrate (5g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.
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Chicken Tikka Masala
Total Time
4 hours 40 min
Servings
8 servings
From the Recipe Creator:
This Indian-style chicken tikka masala recipe has flavors that keep me coming back for more—a simple dish spiced with garam masala, cumin and gingerroot that’s simply amazing. —Jaclyn Bell, Logan, Utah
Nutrition Facts:
1-1/4 cups chicken mixture (calculated without rice): 381 calories, 19g fat (9g saturated fat), 118mg cholesterol, 864mg sodium, 13g carbohydrate (5g sugars, 2g fiber), 33g protein.
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Slow-Cooker Coconut Curry Chicken
Total Time
5 hours 20 min
Servings
4 servings
From the Recipe Creator:
My husband and I love this yummy dish! It’s a breeze to prepare in the slow cooker, and it tastes just like a meal you’d have at your favorite Indian or Thai restaurant. —Andi Kauffman, Beavercreek, Oregon
Nutrition Facts:
1 serving: 371 calories, 10g fat (4g saturated fat), 63mg cholesterol, 265mg sodium, 42g carbohydrate (3g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat.
4/32
Curry Chicken Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This chicken salad sandwich recipe is perfect to serve when you want to “show off” a little. It features an interesting blend of chicken, nuts, cranberries, curry and other ingredients. I mix it up the night before so the flavors meld. —Carole Martin, Coffeeville, Mississippi
Nutrition Facts:
1 sandwich: 625 calories, 41g fat (10g saturated fat), 84mg cholesterol, 614mg sodium, 43g carbohydrate (14g sugars, 4g fiber), 21g protein.
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Chicken Tikka
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
Chicken tikka skewers make easy and delectable party food. Though this recipe is mild, and you can dial up the spice by increasing the amount of chili powder in this recipe. —Aleni Salcedo, East Elmhurst, New York
Nutrition Facts:
1 skewer: 163 calories, 6g fat (3g saturated fat), 70mg cholesterol, 378mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 24g protein.
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Pressure-Cooker Tandoori Chicken Panini
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
The tandoori-style spices in this chicken give it a bold flavor that’s so hard to resist. It tastes incredible tucked between pieces of naan, then grilled for Indian-inspired panini sandwiches. —Yasmin Arif, Manassas, Virginia
Nutrition Facts:
1/2 sandwich: 351 calories, 6g fat (2g saturated fat), 68mg cholesterol, 853mg sodium, 44g carbohydrate (13g sugars, 2g fiber), 28g protein.
7/32
Curry Chicken and Rice
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. It's a one-pan meal that's become a go-to dinnertime favorite. —Mary Lou Timpson, Colorado City, Arizona
Nutrition Facts:
1 cup: 300 calories, 9g fat (4g saturated fat), 78mg cholesterol, 658mg sodium, 27g carbohydrate (2g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.
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Instant Pot Chicken Curry
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I came up with this pressure-cooker chicken curry after searching for a flavorful chicken dinner. Making it in a pressure cooker, like an Instant Pot, means it's easy to whip up on weeknights. Plus, leftovers taste great for lunch. —Jess Apfe, Berkeley, California
Nutrition Facts:
1 cup: 278 calories, 15g fat (3g saturated fat), 76mg cholesterol, 356mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 23g protein.
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Chicken Tikka Meatballs with Ginger Rice
Total Time
1 hour 25 min
Servings
8 servings
Nutrition Facts:
1 serving: 441 calories, 21g fat (8g saturated fat), 95mg cholesterol, 731mg sodium, 42g carbohydrate (6g sugars, 3g fiber), 24g protein.
10/32
Slow-Cooker Butter Chicken
Total Time
3 hours 20 min
Servings
8 servings
From the Recipe Creator:
I spent several years in Malaysia eating a variety of Middle Eastern and Southeast Asian food. This was one of my favorite dishes! There are many versions of butter chicken, but this is similar to the Middle Eastern version I had. —Shannon Copley, Upper Arlington, Ohio
Nutrition Facts:
1 cup: 242 calories, 9g fat (3g saturated fat), 102mg cholesterol, 407mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
11/32
Mughali Chicken
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Mughali Chicken is a northern Indian dish. It’s super rich, thick and creamy—making it perfect to serve with a side of naan bread or rice.
Nutrition Facts:
1 cup: 367 calories, 23g fat (10g saturated fat), 68mg cholesterol, 93mg sodium, 14g carbohydrate (5g sugars, 3g fiber), 27g protein.
12/32
Tandoori Chicken
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
A hand-mixed spice rub makes ordinary chicken worthy of a special occasion. Plus, it takes awhile to marinate, so you can do other things while the spicy yogurt sauce works its magic. —Dena Leigh at Amici’s Catered Cuisine, Oldsmar, Florida
Nutrition Facts:
1 piece: 310 calories, 20g fat (7g saturated fat), 96mg cholesterol, 548mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 25g protein.
13/32
Chicken Samosas
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
This chicken samosa recipe is best served with yogurt dipping sauce or chutney (like coriander and mint, tamarind or sweet mango). The dough and filling can be made ahead for quick assembly before guests arrive. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 samosa: 325 calories, 21g fat (2g saturated fat), 14mg cholesterol, 240mg sodium, 26g carbohydrate (1g sugars, 2g fiber), 7g protein.
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Pressure-Cooker Curried Chicken Meatball Wraps
Total Time
45 min
Servings
2 dozen
From the Recipe Creator:
My strategy to get picky kids to eat healthy: Let everyone assemble their dinner at the table. We love these easy meatball wraps topped with crunchy veggies and peanuts, sweet raisins and a creamy dollop of yogurt. —Jennifer Beckman, Falls Church, Virginia
Nutrition Facts:
1 appetizer: 82 calories, 4g fat (1g saturated fat), 22mg cholesterol, 88mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.
15/32
Chicken with Curry Roasted Squash
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
This chicken butternut squash curry is very flavorful and full of protein, fiber and phytonutrients. The addition of the apricots adds a mild sweetness to the dish. —Sharon Collison, Newark, Delaware
Nutrition Facts:
1 serving: 463 calories, 9g fat (2g saturated fat), 62mg cholesterol, 420mg sodium, 69g carbohydrate (12g sugars, 14g fiber), 32g protein.
16/32
Chicken Curry Soup
Total Time
1 hour 10 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
My German mother would occasionally cook dishes that were not traditional German recipes. One of my favorites was her Curry Chicken Soup. I've added my own touches to it, such as the chickpeas, coconut milk and fresh cilantro.—Deanna Hindenach, Paw Paw, Michigan
Nutrition Facts:
1-1/4 cups: 270 calories, 16g fat (10g saturated fat), 32mg cholesterol, 555mg sodium, 17g carbohydrate (5g sugars, 5g fiber), 16g protein.
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Sheet-Pan Chicken Curry Dinner
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
This sheet-pan chicken curry is a quick way to get a meal on the table without fuss. Everyone loves it, and it's healthy to boot! Serve it with a side of jasmine rice. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 serving: 409 calories, 14g fat (3g saturated fat), 87mg cholesterol, 686mg sodium, 42g carbohydrate (17g sugars, 6g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 3 starch, 1 fat.
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Mango Chicken Curry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Coconut milk can be found in the Asian section of your grocery store. Don't confuse coconut milk with cream of coconut, which is a thick sweet liquid often used in making drinks.
Nutrition Facts:
1-1/4 cups: 328 calories, 13g fat (6g saturated fat), 94mg cholesterol, 405mg sodium, 15g carbohydrate (11g sugars, 3g fiber), 36g protein.
19/32
Mighty Nice Curried Chicken with Rice
Total Time
1 hour
Servings
4 servings
From the Recipe Creator:
This was one of the first chicken recipes I prepared for my husband more than 54 years ago. His exclamation? “Mighty nice!” That’s how it got its name. Sometimes I add extra broth to make more of the yummy sauce. —Kay Stansberry, Athens, Tennessee
Nutrition Facts:
7 ounces cooked chicken with 1-1/2 cups sauce: 657 calories, 39g fat (15g saturated fat), 187mg cholesterol, 1210mg sodium, 23g carbohydrate (13g sugars, 4g fiber), 52g protein.
20/32
Ginger-Curry Chicken Tacos
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I love tacos (who doesn't?), but I wanted to put my own unique twist on them by incorporating some Indian flavors. These ginger-curry versions hit the spot! —Michael Cohen, Los Angeles, California
Nutrition Facts:
2 tacos: 335 calories, 8g fat (2g saturated fat), 68mg cholesterol, 768mg sodium, 36g carbohydrate (9g sugars, 2g fiber), 30g protein. Diabetic exchanges: 3 lean meat, 2 starch.
21/32
Sheet-Pan Tandoori Chicken
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
This tandoori chicken recipe is easy for weeknights since it bakes in one pan, but it is also special enough for guests. The best part? There isn’t much to clean up when dinner is over! —Anwar Khan, Iriving, Texas
Nutrition Facts:
2 chicken thighs with 1 cup sweet potatoes and 4 tomatoes: 589 calories, 27g fat (9g saturated fat), 186mg cholesterol, 187mg sodium, 29g carbohydrate (13g sugars, 6g fiber), 52g protein.
22/32
Pressure-Cooker Chicken Tikka Masala
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
The flavors of this Indian-style entree keep me coming back for more. The dish isn’t fancy, and it’s simply spiced—but it’s simply amazing. —Jaclyn Bell, Logan, Utah
Nutrition Facts:
1 cup chicken mixture: 279 calories, 8g fat (2g saturated fat), 84mg cholesterol, 856mg sodium, 13g carbohydrate (5g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.
23/32
Tandoori Masala Chicken Sandwiches
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
This recipe combines spices from my Indian roots with a modern twist. If you want to add some extra heat to your sandwiches, add half a serrano pepper to the slaw. —Mary Lou Timpson, Centennial Park, Arizona
Nutrition Facts:
1 sandwich: 415 calories, 19g fat (6g saturated fat), 114mg cholesterol, 559mg sodium, 32g carbohydrate (9g sugars, 4g fiber), 28g protein.
24/32
Mango Chutney Chicken Curry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
My father dreamed up this curry and chutney combination. Now my family cooks it on road trips—in rain and sun, in the mountains, even on the beach. Adjust the curry for taste and heat. —Dina Moreno, Seattle, Washington
Nutrition Facts:
1/2 cup: 320 calories, 9g fat (3g saturated fat), 78mg cholesterol, 558mg sodium, 30g carbohydrate (19g sugars, 1g fiber), 24g protein.
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Curried Chicken and Grits Casserole
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
Southern-style cheesy grits meet curry and loads of vegetables to make a satisfying casserole that blankets the house with an inviting aroma. —Lori Shamszadeh, Fairhope, Alabama
Nutrition Facts:
1-1/2 cups: 629 calories, 53g fat (14g saturated fat), 137mg cholesterol, 1094mg sodium, 16g carbohydrate (1g sugars, 2g fiber), 21g protein.
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Brown Rice Mulligatawny
Total Time
1 hour 20 min
Servings
5 servings
From the Recipe Creator:
My friends tell me this is one of the best soups they’ve ever had. One even said it’s “perfect.” No one guesses that it’s healthy!—Sarah Ott, Blanchardville, Wisconsin.
Nutrition Facts:
1 cup with 1 tablespoon sour cream: 229 calories, 8g fat (4g saturated fat), 60mg cholesterol, 689mg sodium, 17g carbohydrate (5g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 fat, 1 vegetable, 1/2 starch.
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Tandoori Chicken Thighs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I spent time in India and love reminders of this vibrant culture, so this tandoori chicken makes me happy. Served with warmed naan bread and a cool tomato and cucumber salad, it's a whole meal. —Claire Elston, Spokane, Washington
Nutrition Facts:
1 chicken thigh: 193 calories, 9g fat (3g saturated fat), 78mg cholesterol, 333mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
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Tandoori-Style Chicken with Cucumber Melon Relish
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
We all need a quick meal that's deliciously healthy. I marinate the chicken before I leave for work, and when I get home, I grill the chicken and make the relish. My husband loves the spicy flavor. To amp up the heat, add more crushed red pepper flakes. —Naylet LaRochelle, Miami, Florida
Nutrition Facts:
1 serving (calculated without almonds): 247 calories, 5g fat (2g saturated fat), 98mg cholesterol, 332mg sodium, 10g carbohydrate (9g sugars, 1g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
29/32
Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
My family and I are big picnickers, and I'm always looking for new dishes to try in the great outdoors. The amazing flavors at our favorite Indian restaurant inspired these mini pizzas. —Angela Spengler, Tampa, Florida
Nutrition Facts:
1 pizza: 380 calories, 12g fat (6g saturated fat), 72mg cholesterol, 598mg sodium, 41g carbohydrate (5g sugars, 5g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
30/32
Curried Chicken Corn Chowder
Total Time
45 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This recipe is close to one my mom used to make for us kids when the weather turned cold. Hers called for heavy cream, but I came up with a slimmer version that I think is pretty true to the original! —Kendra Doss, Colorado Springs, Colorado
Nutrition Facts:
1 cup: 229 calories, 4g fat (2g saturated fat), 45mg cholesterol, 582mg sodium, 28g carbohydrate (5g sugars, 3g fiber), 22g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
31/32
Breaded Curry Chicken Drummies
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
These drumsticks are crispy with just the right amount of zing to get your mouth watering for more! They are super easy to make and are baked rather than fried so they save on fat but not on flavor. Boneless, skinless chicken breasts or assorted chicken parts can be used instead of all drumsticks. —Lynn Kaufman, Mount Morris, Illinois
Nutrition Facts:
2 drumsticks: 380 calories, 24g fat (11g saturated fat), 125mg cholesterol, 535mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 31g protein.
32/32
Curried Chicken Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This protein-packed skillet dish is loaded with bright flavor. A little curry and fresh ginger make the veggies, chicken and quinoa pop. —Ruth Hartunian-Alumbaugh, Willimantic, Connecticut
Nutrition Facts:
2 cups: 367 calories, 11g fat (2g saturated fat), 62mg cholesterol, 450mg sodium, 39g carbohydrate (8g sugars, 6g fiber), 29g protein. Diabetic exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
