We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.
Zesty Broccoli and Artichokes
Zesty Broccoli and Artichokes
Prep Time
20 min
Yield
6 servings
Ingredients
- 2 cups water
- 4 cups fresh broccoli florets
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 can (14 ounces) water-packed artichoke hearts, rinsed and drained
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon hot pepper sauce
- 1 tablespoon lemon juice
- 2 tablespoons grated Parmesan cheese
Directions
- In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside.
- In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.
Nutrition Facts
3/4 cup: 68 calories, 3g fat (1g saturated fat), 1mg cholesterol, 308mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 4g protein.
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